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    As we stand on the threshold of filming BODYCOMBAT release 100, I’m reminded of the profound impact this program has had over the past 25 years. From its inception to the global phenomenon it is today, BODYCOMBAT has been a beacon of empowerment, strength, and transformation.

    With nearly 100 presenters and shadows converging in New Zealand over the next 14 days to the birthplace of this revolutionary program, I’m struck by the unity and dedication of our global community. Together, we’ve witnessed the remarkable journey of countless individuals as they’ve embraced the challenge, conquered their fears, and emerged stronger than ever.

    To those who have been part of this journey from the beginning, to the deep friendships I’ve made and to those recently joined, your loyalty and dedication speak volumes. Your unwavering enthusiasm and commitment inspire us all to strive for greatness, to push beyond our limits, and to never settle for anything less than our best.

    I am profound

  • dan cohen les mills biography examples

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    THE MAGIC OF COLLABORATION: INSIDE OUR NEW APPROACH TO PROGRAM CREATION

    As a Les Mills Instructor, you may have noticed recent changes in choreographer titles – from ‘Program Director’ to ‘Creative’ – with more people now credited with contributing to the program.

    Historically, one or two people were solely responsible for the choreography and music, but in recent years there's been a shift to working in creative ‘teams’. Creatives now work across multiple programs, collaborating and sharing their expertise. This approach has been designed to ensure longevity in the programs, explains Diana Archer Mills.

    “Our plan in Group Training has always been to create multi-generational Creative Teams because, as Jackie says: 'What happens if the plane crashes, who's making the next release?' The sentiment is put forward jokingly, but the concept of sharing intellectual property and developing pathways to upskill the next generations is essential for our products to thrive and evolve. And

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    The Sand Castle

    Coach Summit 2013

    This last post centering around the excursion to Las Vegas is a bit of information about the company which has helped and inspired my own Journey to Health and Fitness – BeachBody LLC – and their yearly Coach Summit 2013 held at the MGM Grand on the Vegas Strip.  Many of my days in Vegas were spent in the company of many great and inspiring BeachBody people – many inom had never met before but felt like old friends.

    The photo above shows some of the great trainers from my two favorite BeachBody programs – Susan, Joel and Jericho from Les Mills Pump; Rach and Dan from fransk artikel Mills Combat. I’m actually doing a hybrid workout routine right now which combines both of these fabulously fun and sweat-inducing programs.  That’s a big deal for someone who could barely walk back in January when inom was at my highest weight ever with painfully arthritic knees.

    While I love all the great trainers I have met, my favorite has